Spinach Ham & Veggie Muffins To Go

I decided to try a recipe for this week that I could just 
grab while running out the door to work.    
These turned out wonderful and you can certainly 
make them with any ingredient you like.  




 Spinach Ham & Veggie Muffins To Go

6 large or extra large eggs

1 cup deli ham, chopped
2 cups fresh spinach

4 oz Baby Bella mushrooms, chopped

1 cup of shredded cheese of your choice, I used Mexican blend
1/2 cup pico

salt and pepper to taste

Preheat oven to 375 degrees. 
Spray your muffin pan with nonstick spray.  
 
Whisk eggs in a large bowl. 
Saute mushrooms and spinach and drain off excess liquid.  

Divide the ham, pico, spinach & mushrooms 
among the muffin cups.  
Add the cheese.  
 Pour the eggs into each one and add salt & pepper.  

Bake at 375 degrees for 20 minutes or 
until center of muffin becomes firm.

These freeze well, just allow to thaw or microwave them.

**********
The deliciously healthy ingredients...

Saute' the mushrooms and spinach with a bit of butter...

The spinach will begin to cook down like this...

Then it will be perfect like this...
Drain the liquid...

 In the muffin tin, add the ham...

the pico...

the cheese...

the spinach and mushrooms...

add the eggs....
salt & pepper...

Bake at 375 degrees for 20 minutes...

They will keep in the refrigerator or freezer all week and  
provides an excellent healthy breakfast for you on the go!